Many of you know that I started a wellness challenge this summer. Unfortunately due to Hurrican Ike I was not able to complete it with the group (it meant a trip to Washington, DC). That did not mean I gave up on the challenge - just that I was unable to complete it with the group.
I accepted this challenge due to some bad test results I received in July. So, the 3 months were up and this week I had to repeat those tests. And the results are in...it has been an amazing success! My cholesterol is down from 194 last year to 140 (my triglycerides went from 200 to 100); my iron went from borderline anemic to perfect in 3 months; and, my sugar levels have dropped! Additionally, I have lost 20 pounds this year. Am I done? By no means! But if I may pat myself on the back, what a great start!!!
Thanks for all your encouragement and support! You deserve a big hand! Have a great weekend. I will be contemplating my next goal.
Betty
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3 comments:
Whoo-hoo! I know you've been working hard, and I am proud of you. Looking forward to the next blood tests. . .
too bad you could not make the trip, but WAY TO GO on those great test results! what a good feeling!!
Thanks for your help and encouragement, both of you!
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